Welcome — I’m so glad you’re here.

At Live and Love Wellness, I help women, teens, and families move from overwhelm and disconnection to confidence, peace, and lasting well-being. Whether you’re struggling with anxiety, body image, eating disorders, or stress, or simply ready to create healthier habits, you don’t have to walk this path alone.

I offer individual counseling, group therapy, holistic health coaching, and wellness workshops/retreats that focus on your whole self — mind, body, and spirit. My approach is warm, relational, and practical. Together, we’ll look at the patterns, beliefs, and habits that may be holding you back and create realistic steps toward the life and health you want.

Every person has a story. Every story is unique. That’s why I don’t believe in a “one-size-fits-all” approach. Instead, I meet you where you are — physically, emotionally, relationally, and spiritually — and walk alongside you as you learn to reconnect with yourself, heal, and thrive.

Here you’ll find:

• Counseling for women and teens (anxiety, eating disorders, body image, relationships, stress management)

• Holistic coaching that bridges mental health with lifestyle change (nutrition, movement, sleep, nervous system regulation)

• Workshops and retreats to help you reset, recharge, and connect in community

• Programs designed to help you create healthy habits that last

If you’ve been searching for a space that feels safe, encouraging, and grounded, welcome home. You deserve healing. You deserve freedom. And you deserve to live and love well.