holistic Counseling & wellness Coaching

Welcome! I am so grateful you are here. Here at Live and Love Wellness, I offer individual and group counseling as well as nutrition and health coaching. I will also be offering workshops and retreats throughout the year, so I hope you will stay connected for those exciting announcements!

As a counselor, I embody a holistic and whole-person perspective. I have a warm, relational and honest style, and value each person as their own unique self –with physical, emotional, spiritual and relational parts. Everyone has a different and unique story, and there is no one size fits all approach when it comes to therapy and healing. I strive to provide a safe space for people to come, freely and fully be themselves, and in time hopefully know and see themselves as a whole and healthy individual. I meet each individual where they are, help them identify their goals for therapy and then walk alongside and encourage them on their journey to freedom and healthy living!

education

Vanderbilt University 

M.Ed, Human Development Counseling 

Rhodes College

B.A, Psychology and Spanish

certificationS

Associate Licensed Counselor - Supervisor: Karla Hardin, LPC-S

Nationally Certified Counselor 

Holistic Nutrition and Wellness Coach 

American Association of Drugless Practitioners

Registered Yoga Teacher - RYT200

Areas of Expertise

Depression 

Anxiety 

Body Image / Eating Disorders 

Holistic Wellness and Nutrition

Sports / Performance Anxiety

Relational Conflict

Somatic & Body Work

SERVICES

In Person - individuals, family, group 

Telehealth - Serving individuals in the state of Alabama 


S