holistic Counseling & wellness Coaching
Welcome! I am so grateful you are here. Here at Live and Love Wellness, I offer individual and group counseling as well as nutrition and health coaching. I will also be offering workshops and retreats throughout the year, so I hope you will stay connected for those exciting announcements!
As a counselor, I embody a holistic and whole-person perspective. I have a warm, relational and honest style, and value each person as their own unique self –with physical, emotional, spiritual and relational parts. Everyone has a different and unique story, and there is no one size fits all approach when it comes to therapy and healing. I strive to provide a safe space for people to come, freely and fully be themselves, and in time hopefully know and see themselves as a whole and healthy individual. I meet each individual where they are, help them identify their goals for therapy and then walk alongside and encourage them on their journey to freedom and healthy living!
education
Vanderbilt University
M.Ed, Human Development Counseling
Rhodes College
B.A, Psychology and Spanish
certificationS
Associate Licensed Counselor - Supervisor: Karla Hardin, LPC-S
Nationally Certified Counselor
Holistic Nutrition and Wellness Coach
American Association of Drugless Practitioners
Registered Yoga Teacher - RYT200
Areas of Expertise
Depression
Anxiety
Body Image / Eating Disorders
Holistic Wellness and Nutrition
Sports / Performance Anxiety
Relational Conflict
Somatic & Body Work
SERVICES
In Person - individuals, family, group
Telehealth - Serving individuals in the state of Alabama
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